gigi p 7000m row
7,000
Meters
44:57.6
Time
3:12.6
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 109 |
August 14, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.6 | 7,000 | 3:12.6 | 49 | 468 | 350 | 20 |
| 9:18.9 | 1,400 | 3:19.6 | 44 | 451 | 70 | 21 |
| 9:03.6 | 2,800 | 3:14.1 | 48 | 464 | 70 | 20 |
| 8:57.9 | 4,200 | 3:12.1 | 49 | 469 | 70 | 20 |
| 8:55.5 | 5,600 | 3:11.2 | 50 | 472 | 70 | 20 |
| 8:41.6 | 7,000 | 3:06.2 | 54 | 486 | 70 | 21 |
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Workout Graph
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