gigi p 10000m row
10,000
Meters
58:34.9
Time
2:55.7
Pace
513
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 108 |
August 15, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:34.9 | 10,000 | 2:55.7 | 64 | 521 | 20 |
| 12:20.5 | 2,000 | 3:05.1 | 55 | 489 | 20 |
| 11:21.2 | 4,000 | 2:50.3 | 71 | 543 | 20 |
| 12:53.3 | 6,000 | 3:13.3 | 48 | 466 | 17 |
| 10:58.9 | 8,000 | 2:44.7 | 78 | 569 | 22 |
| 11:01.0 | 10,000 | 2:45.2 | 78 | 566 | 23 |
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Workout Graph
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