gigi p 30:04 row
5,601
Meters
30:04.0
Time
2:41.0
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
September 20, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,601 | 2:41.0 | 84 | 588 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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