gigi p v500m/1:00r...6 row
3,000
Meters
14:14.5
Time
2:22.4
Pace
167
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 109 |
December 01, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000 | 2:22.4 | 121 | 703 | 21 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 22 | |
| r: 1:00 | 150 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | |
| r: 1:00 | 147 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 | |
| r: 1:00 | 149 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 20 | |
| r: 1:00 | 150 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 21 | |
| r: 1:00 | 142 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 21 | |
| r: 1:00 | 175 | |||||
| r913 |
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Workout Graph
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