gigi p v750m/2:00r...5 row
3,750
Meters
18:37.5
Time
2:29.0
Pace
204
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 28:37.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 110 |
December 19, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,750 | 2:29.0 | 106 | 664 | 21 | |
| 4:08.9 | 750 | 2:45.9 | 77 | 563 | 22 | |
| r: 2:00 | 317 | |||||
| 3:46.4 | 750 | 2:30.9 | 102 | 650 | 21 | |
| r: 2:00 | 313 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 20 | |
| r: 2:00 | 292 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 355 | |||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 22 | |
| r: 2:00 | 295 | |||||
| r1,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.