gigi p 54:36 row
10,091
Meters
54:36.5
Time
2:42.3
Pace
527
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 110 |
December 20, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.5 | 10,091 | 2:42.3 | 82 | 581 | 527 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 20 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 |
| 50:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 54:36.5 | 857 | 2:41.3 | 83 | 586 | 45 | 20 |
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Workout Graph
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