gigi p 20:15 row
3,845
Meters
20:15.4
Time
2:38.0
Pace
204
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 109 |
January 15, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 3,845 | 2:38.0 | 89 | 604 | 204 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 20:15.4 | 36 | 3:33.8 | 36 | 233 | 1 | 13 |
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Workout Graph
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