gigi p v1000m/1:00r...2 row
1,474
Meters
10:35.7
Time
3:35.6
Pace
76
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 12:35.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 109 |
January 16, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 1,474 | 3:35.6 | 35 | 420 | 18 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 21 | |
| r: 1:00 | 175 | |||||
| 4:55.2 | 475 | 5:10.7 | 12 | 340 | 16 | |
| r175 |
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Workout Graph
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