gigi p 4590m row
4,590
Meters
24:09.7
Time
2:37.9
Pace
241
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 109 |
March 11, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.7 | 4,590 | 2:37.9 | 89 | 605 | 241 | 23 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 52 | 24 |
| 5:18.7 | 2,000 | 2:39.3 | 86 | 597 | 52 | 24 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 53 | 24 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 53 | 24 |
| 3:04.1 | 4,590 | 2:36.0 | 92 | 617 | 31 | 22 |
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Workout Graph
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