gigi p 5416m row
5,416
Meters
46:58.9
Time
4:20.2
Pace
275
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 108 |
December 02, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.9 | 5,416 | 4:20.2 | 20 | 351 | 275 | 22 |
| 12:04.9 | 2,000 | 3:01.2 | 59 | 501 | 101 | 22 |
| 11:38.6 | 4,000 | 2:54.6 | 66 | 525 | 102 | 23 |
| 8:21.3 | 5,416 | 2:57.0 | 63 | 517 | 72 | 21 |
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Workout Graph
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