William Livingstone 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 160 |
October 28, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 28 | 167 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 161 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 27 | 169 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 28 | 163 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 27 | 169 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 30 | 175 |
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Workout Graph
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