Michael Boyd v1000m/3:00r...3 row
2,000
Meters
6:46.3
Time
1:41.5
Pace
163
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 11:46.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 112 |
September 02, 2025 17:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 2,000 | 1:41.5 | 334 | 1449 | 27 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| r: 3:00 | 32 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 27 | |
| r: 2:00 | 12 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | |
| r44 |
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Workout Graph
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AIRC Cycle - Week 10 - Session 5 - Army Rowing
app.erg.zone/w/mY1qT5PyQ1qwA_VQAqgkxQ