Michael Boyd 3x250m/1:00r row
750
Meters
2:24.7
Time
1:36.4
Pace
65
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 796 |
| Overall Time | 5:24.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 113 |
September 02, 2025 17:51:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 750 | 1:36.4 | 390 | 1641 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| r46 |
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Workout Graph
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AIRC Cycle - Week 8 - Session 5 - Army Rowing
app.erg.zone/w/ynSX-y5VRbqXN7x17guuxQ