Michael Boyd v10:00/1:00r...4 row
8,880
Meters
34:00.0
Time
1:54.8
Pace
620
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 112 |
September 10, 2025 07:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,880 | 1:54.8 | 231 | 1094 | 24 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 2,356 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 25 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1175 | 29 | |
| r50 |
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Workout Graph
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BRIC Cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/MozxGV5tRvaydX5DyLQ2bw