Michael Boyd 30:00 row
7,887
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
September 13, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,887 | 1:54.1 | 236 | 1110 | 553 | 20 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 20 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 20 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 20 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 21 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.