Michael Boyd v11:00/1:00r...4 row
9,845
Meters
38:00.0
Time
1:55.7
Pace
680
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 41:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 113 |
September 18, 2025 09:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,845 | 1:55.7 | 225 | 1075 | 20 | |
| 11:00.0 | 2,788 | 1:58.3 | 211 | 1026 | 18 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 19 | |
| r: 1:00 | 3 | |||||
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 20 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 25 | |
| r28 |
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Workout Graph
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BRIC Cycle - Week 2 Session 1 - Army Rowing
app.erg.zone/w/TxqMRM8pQdy0K5m4ziaLrQ