Michael Boyd 4x12:00/1:00r row
12,457
Meters
48:00.0
Time
1:55.5
Pace
862
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,485 |
| Overall Time | 51:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 116 |
September 23, 2025 19:18:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,457 | 1:55.5 | 227 | 1079 | 19 | |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 19 | |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 19 | |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 20 | |
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 21 | |
| r28 |
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Workout Graph
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BRIC Cycle - Week 3 Session 1 - Army Rowing
app.erg.zone/w/rsG6p11gS7K4B0rh3emUYw