Michael Boyd 10x1200m/1:30r row
12,000
Meters
44:11.8
Time
1:50.4
Pace
875
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,183 |
| Overall Time | 57:41.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
September 28, 2025 10:36:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 12,000 | 1:50.4 | 259 | 1192 | 24 | |
| 4:23.4 | 1,200 | 1:49.7 | 265 | 1211 | 21 | |
| 4:23.0 | 1,200 | 1:49.5 | 266 | 1215 | 22 | |
| 4:23.8 | 1,200 | 1:49.9 | 264 | 1207 | 23 | |
| 4:23.8 | 1,200 | 1:49.9 | 264 | 1207 | 24 | |
| 4:24.4 | 1,200 | 1:50.1 | 262 | 1200 | 25 | |
| 4:25.8 | 1,200 | 1:50.7 | 258 | 1186 | 24 | |
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 24 | |
| 4:27.2 | 1,200 | 1:51.3 | 254 | 1172 | 25 | |
| 4:29.0 | 1,200 | 1:52.0 | 249 | 1155 | 25 | |
| 4:24.5 | 1,200 | 1:50.2 | 261 | 1199 | 27 | |
| r183 |
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Workout Graph
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BRIC Cycle - Week 3 Session 2 - Army Rowing
app.erg.zone/w/ILqnh6PXS56aYhmr6g7PqQ