Michael Boyd 6x3:30/2:30r row
5,880
Meters
21:00.0
Time
1:47.1
Pace
445
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,004 |
| Overall Time | 33:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
October 07, 2025 08:47:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,880 | 1:47.1 | 285 | 1279 | 26 | |
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 24 | |
| 3:30.0 | 972 | 1:48.0 | 278 | 1255 | 24 | |
| 3:30.0 | 973 | 1:47.9 | 279 | 1258 | 25 | |
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 27 | |
| 3:30.0 | 978 | 1:47.3 | 283 | 1273 | 27 | |
| 3:30.0 | 1,014 | 1:43.5 | 315 | 1384 | 31 | |
| r124 |
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Workout Graph
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BRIC Cycle - Week 5 Session 2 - Army Rowing
app.erg.zone/w/WlCc12fcTZiK_md0rOObJQ