Michael Boyd 3x250m/1:00r row
750
Meters
2:07.5
Time
1:25.0
Pace
79
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808 |
| Overall Time | 4:07.5 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 113 |
October 09, 2025 18:09:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 750 | 1:25.0 | 570 | 2261 | 40 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 39 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 41 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 42 | |
| r58 |
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Workout Graph
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AIRT qualifier - sprint team event - Army Rowing
app.erg.zone/w/nw6duUY2Qqya1Y5DjVdDBA