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Michael Boyd v0:45/r...30 row

7,537

Meters

30:00.0

Time

1:59.4

Pace

534

Calories

Rest Distance0
Rest Time
Overall Distance7,537
Overall Time30:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate25
Stroke Count773
Drag Factor114

November 22, 2025 10:28:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BRIC Cycle - Week 9 Session 4 - Army Rowing
app.erg.zone/w/vSGu0hHpSL2E7Wk-kA0UZw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,537 1:59.4 206 1007 25
0:45.0 225 1:40.0 350 1504 27
1:15.0 328 1:54.3 234 1106 22
0:45.0 231 1:37.4 379 1603 33
1:15.0 298 2:05.8 176 904 22
0:45.0 223 1:40.8 341 1472 32
1:15.0 295 2:07.1 170 886 21
0:45.0 219 1:42.7 323 1410 32
1:15.0 281 2:13.4 147 806 22
0:45.0 218 1:43.2 318 1395 33
1:15.0 288 2:10.2 159 845 22
0:45.0 213 1:45.6 297 1321 31
1:15.0 293 2:07.9 167 874 22
0:45.0 217 1:43.6 314 1380 32
1:15.0 278 2:14.8 143 790 22
0:45.0 214 1:45.1 301 1336 31
1:15.0 261 2:23.6 118 706 20
0:45.0 214 1:45.1 301 1336 32
1:15.0 280 2:13.9 146 801 22
0:45.0 213 1:45.6 297 1321 31
1:15.0 273 2:17.3 135 764 22
0:45.0 215 1:44.6 305 1350 32
1:15.0 273 2:17.3 135 764 22
0:45.0 213 1:45.6 297 1321 32
1:15.0 274 2:16.8 137 769 23
0:45.0 214 1:45.1 301 1336 32
1:15.0 267 2:20.4 126 734 22
0:45.0 212 1:46.1 293 1307 31
1:15.0 291 2:08.8 164 862 24
0:45.0 222 1:41.3 336 1457 33
1:15.0 309 2:01.3 196 973 27

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Workout Graph

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