Michael Boyd 6x4:00/2:00r row
6,595
Meters
24:00.0
Time
1:49.1
Pace
486
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 34:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 119 |
November 25, 2025 07:44:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,595 | 1:49.1 | 269 | 1225 | 24 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 22 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 23 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | |
| r77 |
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Workout Graph
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BRIC Cycle - Week 10 Session 3 - Army Rowing
app.erg.zone/w/FjYdvU7uQCm10CNY46XiTw