Michael Boyd 10x1:00/2:00r row
2,835
Meters
10:00.0
Time
1:45.8
Pace
291
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
December 08, 2025 07:49:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| r458 |
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Workout Graph
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BRIC Cycle - Week 8 Session 1 - Army Rowing
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