Michael Boyd 8x500m/2:00r row
4,000
Meters
13:57.0
Time
1:44.6
Pace
321
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 27:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 113 |
December 15, 2025 11:45:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000 | 1:44.6 | 306 | 1380 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 23 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 22 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 23 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 24 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 25 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1544 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 30 | |
| r206 |
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Workout Graph
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WRIC cycle - Week 2 Session 4 - Army Rowing
app.erg.zone/w/8E4VbTChRei3mlO3-sOikA