Michael Boyd 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
523
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 114 |
December 19, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 523 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 88 | 19 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 84 | 19 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 85 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 19 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 87 | 20 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 92 | 20 |
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Workout Graph
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