Michael Boyd 5x2:00/2:00r row
2,879
Meters
10:00.0
Time
1:44.2
Pace
232
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 114 |
December 22, 2025 10:57:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r71 |
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Workout Graph
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WRIC cycle - Week 3 Session 1 - Army Rowing
app.erg.zone/w/AqA8rjq6Q46NRtBiIXQyMA