Michael Boyd 7x1:00/1:00r row
2,155
Meters
7:00.0
Time
1:37.4
Pace
190
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 13:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 113 |
December 22, 2025 11:12:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,155 | 1:37.4 | 378 | 1601 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r156 |
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Workout Graph
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WRIC cycle - Week 2 Session 2 - Army Rowing
app.erg.zone/w/bR1v4YG_QtiVG2JRfFkz_g