Michael Boyd 5x1250m/3:00r row
6,250
Meters
22:47.1
Time
1:49.3
Pace
474
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 34:47.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 117 |
December 24, 2025 10:58:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 6,250 | 1:49.3 | 268 | 1220 | 22 | |
| 4:37.2 | 1,250 | 1:50.8 | 257 | 1183 | 21 | |
| 4:36.4 | 1,250 | 1:50.5 | 259 | 1191 | 22 | |
| 4:35.4 | 1,250 | 1:50.1 | 262 | 1201 | 22 | |
| 4:35.1 | 1,250 | 1:50.0 | 263 | 1204 | 23 | |
| 4:23.0 | 1,250 | 1:45.2 | 301 | 1334 | 26 | |
| r150 |
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Workout Graph
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WRIC cycle - Week 3 Session 3 - Army Rowing
app.erg.zone/w/UTCsR5PvQ-qEIcElW1FCAA