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Michael Boyd 25x12c/0:25r row

3,485

Meters

11:35.6

Time

1:39.7

Pace

300

Calories

Rest Distance638
Rest Time10:00.0
Overall Distance4,123
Overall Time21:35.6
Average Watts352
Calories Per Hour1511
Stroke Rate36
Stroke Count425
Drag Factor117

December 30, 2025 09:50:21

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL December challenge - Army Rowing
app.erg.zone/w/YJxJEWdBQmip_e9wbre2pw

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.6 3,485 1:39.7 352 1511 36
0:20.2 116 1:27.0 530 2124 36
0:19.4 113 1:25.8 553 2204 40
0:21.1 119 1:28.6 502 2028 40
0:22.0 122 1:30.1 477 1943 38
0:22.7 124 1:31.5 456 1870 40
0:23.4 126 1:32.8 437 1804 38
0:24.9 131 1:35.0 408 1703 39
0:26.3 135 1:37.4 379 1603 37
0:27.3 139 1:38.2 370 1571 37
0:27.8 140 1:39.2 358 1530 37
0:29.0 144 1:40.6 343 1479 35
0:30.3 147 1:43.0 320 1400 36
0:31.4 150 1:44.6 305 1350 36
0:30.0 147 1:42.0 329 1433 36
0:32.3 152 1:46.2 292 1304 35
0:31.5 150 1:45.0 302 1340 36
0:31.2 150 1:44.0 311 1370 35
0:32.5 152 1:46.9 286 1285 37
0:32.2 151 1:46.6 289 1293 35
0:32.2 152 1:45.9 295 1313 35
0:31.4 151 1:43.9 311 1371 34
0:30.7 149 1:43.0 320 1401 35
0:30.4 148 1:42.7 323 1411 36
0:29.7 146 1:41.7 333 1444 34
0:25.6 134 1:35.5 402 1682 38
r638

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