25x12c/0:25r row on December 30, 2025

Michael Boyd 25x12c/0:25r row

3,485

Meters

11:35.6

Time

1:39.7

Pace

300

Calories

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL December challenge - Army Rowing
app.erg.zone/w/YJxJEWdBQmip_e9wbre2pw

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:35.6	3,485	1:39.7	352	1552	36
0:20.2	116	1:27.0	530	2138	36
0:19.4	113	1:25.8	553	2226	40
0:21.1	119	1:28.6	502	2047	40
0:22.0	122	1:30.1	477	1963	38
0:22.7	124	1:31.5	456	1903	40
0:23.4	126	1:32.8	437	1846	38
0:24.9	131	1:35.0	408	1734	39
0:26.3	135	1:37.4	379	1642	37
0:27.3	139	1:38.2	370	1582	37
0:27.8	140	1:39.2	358	1553	37
0:29.0	144	1:40.6	343	1489	35
0:30.3	147	1:43.0	320	1425	36
0:31.4	150	1:44.6	305	1375	36
0:30.0	147	1:42.0	329	1440	36
0:32.3	152	1:46.2	292	1337	35
0:31.5	150	1:45.0	302	1371	36
0:31.2	150	1:44.0	311	1384	35
0:32.5	152	1:46.9	286	1329	37
0:32.2	151	1:46.6	289	1341	35
0:32.2	152	1:45.9	295	1341	35
0:31.4	151	1:43.9	311	1375	34
0:30.7	149	1:43.0	320	1407	35
0:30.4	148	1:42.7	323	1421	36
0:29.7	146	1:41.7	333	1454	34
0:25.6	134	1:35.5	402	1687	38
	r638

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