Michael Boyd 6x1000m/3:00r row
6,000
Meters
21:56.5
Time
1:49.7
Pace
450
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 36:56.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 114 |
January 19, 2026 08:17:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 6,000 | 1:49.7 | 265 | 1212 | 24 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 23 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 24 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | |
| r321 |
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Workout Graph
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WRIC cycle - Week 4 Session 3 - Army Rowing
app.erg.zone/w/lL6BWpk0TdCcKbmM20_83Q