Michael Boyd 7x700m/2:00r row
4,900
Meters
17:40.4
Time
1:48.2
Pace
376
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:40.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 111 |
January 27, 2026 07:06:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 4,900 | 1:48.2 | 276 | 1250 | 23 | |
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 20 | |
| 2:31.2 | 700 | 1:48.0 | 278 | 1256 | 22 | |
| 2:31.7 | 700 | 1:48.3 | 275 | 1246 | 23 | |
| 2:30.4 | 700 | 1:47.4 | 282 | 1271 | 24 | |
| 2:30.7 | 700 | 1:47.6 | 281 | 1265 | 23 | |
| 2:30.2 | 700 | 1:47.2 | 283 | 1275 | 25 | |
| 2:28.4 | 700 | 1:46.0 | 294 | 1311 | 25 | |
| r174 |
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Workout Graph
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WRIC cycle - Week 7 Session 4 - Army Rowing
app.erg.zone/w/LHB19HCETpOod6yBxpQdIA