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Michael Boyd v0:30/0:30r...30 row

4,591

Meters

15:00.0

Time

1:38.0

Pace

400

Calories

Rest Distance1,149
Rest Time19:30.0
Overall Distance5,740
Overall Time34:30.0
Average Watts372
Calories Per Hour1579
Stroke Rate31
Stroke Count466
Drag Factor113

January 29, 2026 08:52:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WRIC Cycle - Week 8 Session 2 - Army Rowing
app.erg.zone/w/H2P-d8DiTo2KPJq8yC1xKg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,591 1:38.0 372 1579 31
0:30.0 155 1:36.7 386 1629 28
r: 0:30 45
0:30.0 154 1:37.4 379 1603 28
r: 0:30 73
0:30.0 152 1:38.6 364 1553 28
r: 0:30 68
0:30.0 153 1:38.0 371 1578 30
r: 0:30 63
0:30.0 152 1:38.6 364 1553 30
r: 0:30 64
0:30.0 153 1:38.0 371 1578 32
r: 0:30 38
0:30.0 152 1:38.6 364 1553 32
r: 0:30 29
0:30.0 152 1:38.6 364 1553 30
r: 0:30 26
0:30.0 153 1:38.0 371 1578 32
r: 0:30 62
0:30.0 151 1:39.3 357 1528 32
r: 3:00 30
0:30.0 150 1:40.0 350 1504 30
r: 0:30 42
0:30.0 153 1:38.0 371 1578 30
r: 0:30 29
0:30.0 152 1:38.6 364 1553 30
r: 0:30 31
0:30.0 153 1:38.0 371 1578 30
r: 0:30 29
0:30.0 153 1:38.0 371 1578 30
r: 0:30 35
0:30.0 153 1:38.0 371 1578 30
r: 0:30 27
0:30.0 153 1:38.0 371 1578 30
r: 0:30 30
0:30.0 153 1:38.0 371 1578 32
r: 0:30 36
0:30.0 153 1:38.0 371 1578 32
r: 0:30 35
0:30.0 154 1:37.4 379 1603 32
r: 3:00 19
0:30.0 156 1:36.1 394 1654 32
r: 0:30 44
0:30.0 153 1:38.0 371 1578 32
r: 0:30 38
0:30.0 153 1:38.0 371 1578 32
r: 0:30 37
0:30.0 154 1:37.4 379 1603 32
r: 0:30 42
0:30.0 149 1:40.6 343 1480 30
r: 0:30 47
0:30.0 151 1:39.3 357 1528 30
r: 0:30 18
0:30.0 153 1:38.0 371 1578 32
r: 0:30 34
0:30.0 154 1:37.4 379 1603 32
r: 0:30 28
0:30.0 154 1:37.4 379 1603 34
r: 0:30 50
0:30.0 161 1:33.1 433 1789 36
r1,149

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