Michael Boyd 6x800m/2:00r row
4,800
Meters
17:01.4
Time
1:46.3
Pace
375
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 27:01.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 112 |
February 03, 2026 08:14:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,800 | 1:46.3 | 291 | 1321 | 24 | |
| 2:51.0 | 800 | 1:46.8 | 287 | 1305 | 23 | |
| 2:50.8 | 800 | 1:46.7 | 288 | 1327 | 24 | |
| 2:50.7 | 800 | 1:46.6 | 288 | 1307 | 25 | |
| 2:50.0 | 800 | 1:46.2 | 292 | 1312 | 25 | |
| 2:49.6 | 800 | 1:46.0 | 294 | 1337 | 26 | |
| 2:49.4 | 800 | 1:45.8 | 295 | 1338 | 26 | |
| r129 |
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Workout Graph
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WRIC cycle - Week 8 Session 4 - Army Rowing
app.erg.zone/w/OKr3EUfUQnGYvv_lCiPimw