Michael Boyd 6x700m/2:00r row
4,200
Meters
14:39.7
Time
1:44.7
Pace
328
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:39.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 134 |
February 09, 2026 20:34:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 4,200 | 1:44.7 | 305 | 1348 | 23 | |
| 2:25.6 | 700 | 1:44.0 | 311 | 1370 | 23 | |
| 2:26.3 | 700 | 1:44.5 | 307 | 1355 | 23 | |
| 2:28.1 | 700 | 1:45.7 | 296 | 1317 | 23 | |
| 2:26.2 | 700 | 1:44.4 | 307 | 1357 | 24 | |
| 2:27.5 | 700 | 1:45.3 | 299 | 1329 | 23 | |
| 2:25.9 | 700 | 1:44.2 | 309 | 1364 | 24 | |
| r197 |
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Workout Graph
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WRIC cycle - Week 6 Session 4 - Army Rowing
app.erg.zone/w/Q5ueSfrTReSXBKf9EIL_KQ