Michael Boyd 3x3000m/3:00r row
9,000
Meters
33:22.2
Time
1:51.2
Pace
652
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 39:22.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 127 |
February 11, 2026 20:59:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.2 | 9,000 | 1:51.2 | 254 | 1175 | 23 | |
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 21 | |
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 23 | |
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1163 | 25 | |
| r76 |
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Workout Graph
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WRIC cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/TTrZhfV8TKCQsMJeRcYx1g