Michael Boyd v1250m/1:00r...9 row
7,250
Meters
26:34.8
Time
1:49.9
Pace
548
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 36:34.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 140 |
March 19, 2026 09:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 7,250 | 1:49.9 | 263 | 1205 | 23 | |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 21 | |
| r: 1:00 | 19 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 22 | |
| r: 1:00 | 14 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 23 | |
| r: 1:00 | 16 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| r: 1:00 | 17 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 27 | |
| r: 3:00 | 22 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| r: 1:00 | 23 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 23 | |
| r: 1:00 | 21 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 23 | |
| r: 1:00 | 7 | |||||
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 24 | |
| r139 |
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Workout Graph
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GP Week 2 - Session 3 - Army Rowing
app.erg.zone/w/x0Kmj735S9uRGRmMNqbx0Q