Michael Boyd 10x4:00/1:30r row
10,666
Meters
40:00.0
Time
1:52.5
Pace
784
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,802 |
| Overall Time | 53:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 139 |
March 23, 2026 09:19:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,666 | 1:52.5 | 246 | 1145 | 21 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 20 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 20 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r136 |
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Workout Graph
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GP Week 2 - Session 4 - Army Rowing
app.erg.zone/w/guxSJVE8S-GHa32aNtet_w