Michael Boyd v1200m/1:00r...12 row
7,800
Meters
28:25.4
Time
1:49.3
Pace
597
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 39:25.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 141 |
April 08, 2026 08:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 7,800 | 1:49.3 | 268 | 1221 | 22 | |
| 4:33.4 | 1,200 | 1:53.9 | 237 | 1114 | 19 | |
| r: 1:00 | 16 | |||||
| 4:07.2 | 1,100 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 7 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:00 | 11 | |||||
| 3:19.1 | 900 | 1:50.6 | 259 | 1190 | 22 | |
| r: 1:00 | 13 | |||||
| 2:55.5 | 800 | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 12 | |||||
| 2:31.9 | 700 | 1:48.5 | 274 | 1243 | 24 | |
| r: 1:00 | 7 | |||||
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 24 | |
| r: 1:00 | 9 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| r: 1:00 | 16 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 28 | |
| r: 1:00 | 7 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | |
| r: 1:00 | 14 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| r124 |
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Workout Graph
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GP Week 6 - Session 3 - Army Rowing
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