Michael Boyd v2:00/0:30r...16 row
6,730
Meters
24:30.0
Time
1:49.2
Pace
516
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 32:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 135 |
April 14, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,730 | 1:49.2 | 269 | 1263 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 22 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1920 | 32 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1920 | 36 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 36 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 30 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1200 | 25 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 24 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1140 | 23 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 24 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1215 | 27 | |
| r: 0:30 | 22 | |||||
| r297 |
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Workout Graph
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