Michael Boyd v400m/r...12 row
3,000
Meters
10:29.6
Time
1:44.9
Pace
278
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 133 |
April 14, 2026 19:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1342 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 26 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 37 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 26 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 17 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 26 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 17 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 25 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 21 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 26 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| r: 2:00 | 27 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 28 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r119 |
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Workout Graph
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GP Week 6 - Session 1 - Army Rowing
app.erg.zone/w/jfFLdiKrSxG5Ra6lEp9Cow