Michael Boyd 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
688
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 137 |
April 19, 2026 11:29:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 1033 | 688 | 19 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 1010 | 68 | 17 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1018 | 68 | 18 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 979 | 67 | 19 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1017 | 68 | 19 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 1012 | 69 | 18 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 1017 | 68 | 19 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 968 | 66 | 19 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 1017 | 68 | 20 |
| 4:03.6 | 9,000 | 2:01.8 | 194 | 990 | 67 | 20 |
| 3:32.5 | 10,000 | 1:46.2 | 292 | 1338 | 79 | 28 |
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Workout Graph
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GP Week 7 - Session 2 - Army Rowing
app.erg.zone/w/MlBXSepORwWs03leY53OvA