Michael Boyd v1200m/1:00r...12 row
7,800
Meters
29:43.8
Time
1:54.3
Pace
570
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 40:43.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 161 |
June 17, 2026 09:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.8 | 7,800 | 1:54.3 | 234 | 1150 | 20 | |
| 4:43.9 | 1,200 | 1:58.2 | 211 | 1065 | 18 | |
| r: 1:00 | 8 | |||||
| 4:19.8 | 1,100 | 1:58.0 | 213 | 1080 | 19 | |
| r: 1:00 | 19 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1071 | 19 | |
| r: 1:00 | 12 | |||||
| 3:29.9 | 900 | 1:56.6 | 221 | 1097 | 21 | |
| r: 1:00 | 16 | |||||
| 3:05.0 | 800 | 1:55.6 | 226 | 1109 | 21 | |
| r: 1:00 | 16 | |||||
| 2:40.4 | 700 | 1:54.5 | 233 | 1122 | 21 | |
| r: 1:00 | 18 | |||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1162 | 22 | |
| r: 1:00 | 15 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1185 | 22 | |
| r: 1:00 | 21 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1288 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1487 | 27 | |
| r: 1:00 | 17 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1843 | 34 | |
| r: 1:00 | 14 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 39 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GP Week 14 - Session 3 - Army Rowing
app.erg.zone/w/f0pTyZ03T6W1IByZKizVOQ