Michael Boyd v9:00/r...8 row
10,084
Meters
40:00.0
Time
1:59.0
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,084 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 163 |
June 22, 2026 19:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,084 | 1:59.0 | 208 | 1053 | 20 |
| 9:00.0 | 2,247 | 2:00.1 | 202 | 1033 | 19 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 |
| 9:00.0 | 2,240 | 2:00.5 | 200 | 1033 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 1020 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 |
| 9:00.0 | 2,245 | 2:00.2 | 201 | 1026 | 21 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 |
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Workout Graph
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AIRC Cycle - Week 1 - Session 2 - Army Rowing
app.erg.zone/w/CUuIxvz9Q-WNFbbrOqnthQ