Michael Boyd 12x2:30/2:00r row
8,306
Meters
30:00.0
Time
1:48.3
Pace
642
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 52:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 161 |
June 25, 2026 10:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,306 | 1:48.3 | 275 | 1284 | 23 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1296 | 22 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1272 | 22 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1272 | 22 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1296 | 23 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1272 | 23 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1248 | 24 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1272 | 23 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1272 | 23 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1272 | 24 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1272 | 23 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1296 | 24 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1368 | 26 | |
| r152 |
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Workout Graph
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AIRC Cycle - Week 2 - Session 3 - Army Rowing
app.erg.zone/w/9uG7t-vCQjKIY76uWIa48Q