Michael Boyd v12:00/2:00r...4 row
9,520
Meters
36:00.0
Time
1:53.4
Pace
698
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 169 |
June 30, 2026 08:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,520 | 1:53.4 | 240 | 1163 | 21 | |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1095 | 19 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1152 | 20 | |
| r: 2:00 | 10 | |||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1207 | 23 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1260 | 28 | |
| r31 |
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Workout Graph
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AIRC Cycle - Week 3 - Session 1 - Army Rowing
app.erg.zone/w/_-Zuu_7pRWq5yOl5wHbe6g