Michael Boyd 10x1:00/2:00r row
2,862
Meters
10:00.0
Time
1:44.8
Pace
232
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 130 |
August 12, 2026 08:49:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1392 | 20 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 20 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 20 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 21 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1500 | 20 | |
| r560 |
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Workout Graph
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AIRC Cycle - Week 5 - Session 3 - Army Rowing
app.erg.zone/w/j2dlex-nS7e99rD20lBxqQ