Michael Boyd v8:00/r...8 row
9,920
Meters
40:00.0
Time
2:00.9
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,920 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 128 |
August 18, 2026 08:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,920 | 2:00.9 | 198 | 1020 | 21 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1035 | 18 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 24 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 990 | 20 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 945 | 20 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 30 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 870 | 20 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 33 |
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Workout Graph
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AIRC Cycle - Week 2 - Session 2 - Army Rowing
app.erg.zone/w/9gCcF6VgRNmdzbiDZLlj8w