Michael Boyd 10x1:00/2:00r row
3,116
Meters
10:00.0
Time
1:36.2
Pace
279
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 28:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 128 |
August 20, 2026 08:16:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,116 | 1:36.2 | 392 | 1674 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1740 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 36 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRC Cycle - Week 6 - Session 3 - Army Rowing
app.erg.zone/w/OIBOYMnKRQuNB_393IoXAg