Michael Boyd 5x1000m/2:00r row
5,000
Meters
18:07.8
Time
1:48.7
Pace
381
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 26:07.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 125 |
August 26, 2026 09:05:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1260 | 24 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1280 | 24 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1255 | 24 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1257 | 24 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1256 | 24 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1253 | 24 | |
| r139 |
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Workout Graph
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AIRC Cycle - Week 11 - Session 2 - Army Rowing
app.erg.zone/w/u0Z4mXqWTxG-znP2jAyPZg