Michael Boyd 6x500m/1:00r row
3,000
Meters
10:43.2
Time
1:47.2
Pace
236
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 15:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 120 |
August 26, 2026 09:24:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1320 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 972 | 22 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 33 | |
| r84 |
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Workout Graph
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AIRC Cycle - Week 11 - Session 3 - Army Rowing
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